Golden milk mixture


Golden milk, a comforting drink and excellent ally in building the body’s defences. Use this mixture of ground turmeric, ginger, cinnamon and black pepper to make your golden milk.



• 4 tbsp ground turmeric • 2 tsp ground ginger • 2 tsp ground cinnamon • 1 tsp ground black pepper


Add all spices to a small jar and shake or stir thoroughly to combine. Store it at room temperature for up to 3 months. To make some golden milk, dilute 1 heaped teaspoon of the mixture in a little hot water in a mug to form a paste. Then add 1 cup of milk or plant milk (hot or cold), and sweetener (to taste).

Tip: The mixture can also be used as a condiment in a range of dishes.

Golden milk mixture