Health food


Tomato with Smoked Tofu




• 3 Tomatoes
• 250g Seara Bio smoked tofu
• 60g black stoned olives
• 1 sprig basil
• 1 sprig parsley
• 1 clove garlic
• 100ml olive oil
• 50g Vitacress rocket
• 50g Vahiné pine nuts
• Pinch of salt
• Freshly ground pepper


Peel the tomatoes, remove the seeds and cube • Slice the tofu and fry in a little olive oil • Make a black olive pesto, blending the parsley, basil, black pepper, olive oil, olives and pine nuts • Cut the rocket into thick strips and mix with the tomatoes • Coat in the olive pesto and place the tofu slices on the top

Tomato with Smoked Tofu

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