Health food

 

Organic Chicken Rolls with Vegetables

Serves

4

Ingredients

• 2 large organic chicken breasts
• 3 carrots
• 1 white onion
• 100g green beans
• 1 celery stick
• 6 mushrooms
• 2 tbsp olive oil
• 50g butter
• 30g almonds

Method

Open up the chicken breasts in the middle, so as to have two equal halves • Lightly tenderise and season with salt and pepper • Peel the carrots and use the peeler to finely slice • Cut the celery and onion into small strips and slice the mushrooms • Diagonally slice the green beans and cook in boiling water for between 2 and 3 minutes, before refreshing in cold water • Sauté the onion and celery in a dash of olive oil and a knob of butter • Season with salt and pepper and add the green beans • Place a little of this vegetable mix into each chicken half and roll up • Roast the rolls in the oven for 20 minutes at 160ºC • Sauté the mushrooms and keep for later • Sauté the carrot slices and as soon as they soften, place in the centre of a plate • Place the mushrooms on top of these and finish with a chicken roll cut diagonally in two • Sprinkle with crushed toasted almonds

Organic Chicken Rolls with Vegetables

co-financed by:

Project 2020

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