Tradicional Foods


Sweet Potato & Courgette Tajine




• 500g sweet potato
• 400g courgette
• 70g raisins
• 2 onions
• 3 tbsp olive oil
• 1 tsp cinnamon
• 1 tsp ground coriander
• 1 tsp paprika
• Flor de sal to taste
• Freshly ground black pepper to taste
• 1 pinch sugar
• 1 lemon balm teabag


Roughly chop the onion and cook gently in the tajine with the olive oil • When it starts to colour, add a pinch of sugar and a little water • Peel and chop the sweet potato into cubes • Remove some of the skin from the courgettes and cube • When the onion is caramelised, add both vegetables and the raisins, which you have soaked in lemon balm tea • Season with the spices and little salt, covering and cooking very gently for between 50 to 60 minutes • Serve with couscous.

Sweet Potato & Courgette Tajine